It is difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs regular intake of strong drinks in order to stimulate the production of pleasure hormones. To stop drinking, the fair sex must set a main goal that requires the complete elimination of alcohol. Preparing for failure minimizes withdrawal symptoms at the beginning of treatment.
General tactics to avoid alcohol
Before getting rid of alcohol addiction, a woman needs to understand the reasons for a bad habit. We must honestly admit to ourselves that strong drinks did not help solve the life problems that arose. Most often, ladies join the green snake for the following reasons:
- low paid position
- family problems;
- serious emotional turmoil;
- nervous system disorders;
- friendship with people suffering from alcohol addiction.
Understanding that alcohol only aggravated the situation will allow you to independently break the connection to the bottle in the first stage of treatment. The sooner a woman realizes that even minimal doses of alcohol harm her social status and health, affect her loved ones, the sooner a way out of the situation will be found.
Women's alcoholism is more difficult to treat than men's. However, girls' ability to self-hypnosis allows them to quickly program themselves for treatment. Psychologists advise to imagine the changes that will occur after giving up alcohol. Free time can be devoted to family or a healthy hobby, learning the desired profession, which will positively affect the overall situation and allow the woman to make new friends.
The urge not to be filled with alcohol is determined for each woman based on vital values. If you are planning to have children, it is worth reading about the complications that will affect offspring due to addiction.
Help in preparing for treatment should come from relatives. You can not blame a person who is addicted to alcohol against the background of an unstable psycho-emotional state. A woman and her immediate environment should be prepared for the manifestations of withdrawal symptoms.
How to stop drinking with folk remedies
Treating cravings for alcohol at home is permitted with the stated intent to give up alcoholic products. Before you start taking tinctures, it is necessary to cleanse the body from the products of alcohol breakdown using sorbents or a decoction of medicinal pharmaceutical chamomile. This phase lasts 7-10 days.
At the moment, there is no consensus on whether popular recipes can fully cope with alcoholism. Doctors say home treatment has no scientific evidence of effectiveness. Before choosing the appropriate decoction, it is necessary a consultation with a narcologist, who may prohibit some prescriptions due to individual characteristics of the body.
Many patients in the early stages of alcohol dependence treatment use natural honey, eating 7 teaspoons on an empty stomach. The procedure is repeated every 20 minutes for an hour, after which a break of 1. 5 hours is maintained until the next seven spoons. At lunch, you should reduce the amount of honey consumed (3 tablespoons).
Unrefined oats alleviate cravings for alcohol. To prepare a decoction, it is necessary to fill a three-liter jar with half. The pot is filled with water, after which it is boiled and simmered for about half an hour. Dried calendula flowers are added to the finished broth, after which the mixture for treatment is filtered. Drink before meals 3 times a day, a glass.
Alcohol dependence eliminates peppermint alcohol. . Liter of juice is mixed with 20 g of red pepper and then injected for two weeks. A few drops in a glass of strong drink will develop a strong aversion to alcohol.
A decoction of wormwood has a tonic property in the treatment of alcohol dependence, the plant quickly removes accumulated toxins. Just add 1 tablespoon of boiling water, then leave for about 20 minutes. Take chilled, a glass 3 times daily before meals.
thyme tincture
Thyme tincture allows you to recover in 2-8 months. The plant offers antioxidant, diuretic and sedative effects. The recipe for preparing the solution is very simple: you need to pour 3 tablespoons of boiling water and insist for 60 minutes, drain when done. 1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The course of treatment is repeated after a week. The duration of use of this method depends on the stage of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes and gastritis. Possible side effects include disease complication.
St. John's wort decoction
St. John's wort is part of tinctures and decoctions, which permanently eliminate addiction. The plant restores the work of the gastrointestinal tract, has a tonic effect. To prepare the most popular decoction that treats alcoholism in 21-30 days, pour ½ liter of boiling water into 4 tablespoons of the plant, then insist for an hour.
The treatment mixture is then filtered. Half a glass of decoction is taken three times daily before meals. St. John's wort is contraindicated in people with hypertension, with severe mental disorders. A side effect of taking the decoction in the form of increased blood pressure is not excluded.
Decoction Centaury
The beneficial properties of centaury decoction are confirmed by the fact that the plant is part of many medicines that allow you to give up alcohol. The anti-alcohol effect is explained by the presence of amorgentin and geniopicrin in the composition.
In the first stage of preparation of a decoction, 1, 5 tablespoons of centaury are poured with a liter of boiling water. The mixture is boiled on low heat for about 20 minutes. 2 tablespoons decoction consumed 3 times daily before meals. The plant is contraindicated in patients with gastric ulcer. Possible side effects of treatment with decoction: pain in the abdominal cavity, fever, diarrhea.
How to replace alcohol in life
When dealing with addiction, it is important to find time for hobbies that are enjoyable and encourage responsibility. Doctors recommend playing sports to improve muscle tone, immunity and blood circulation. To survive a difficult period for the body, a woman will be assisted by the active class in any of the following types:
- not;
- boxing, kickboxing;
- cycling;
- tennis;
- while dancing.
Meditation and yoga help to discover your body features and worldview. Regular classes get out of the psychological crisis, speed up treatment. A 30-minute daily workout with a standard set of exercises helps.
People who prefer peace and quiet should pay more attention to reading or going to the movies. As a substitute for alcohol, a woman can use sweets. Generally, doctors do not recommend the latter method because of the possible weight gain.
In order to stop drinking on its own, a woman must assess the harm to the health and social status that alcohol brings. Comprehensive body recovery using popular methods with the support of loved ones is an effective solution. Do not forget about sports and other hobbies that help remove psychological addiction.